Nutrient Comparison: Potato Skin VS Winged Bean Leaves per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Winged Bean Leaves:
- 14 ounces of Potato Skin have 2.2 times more Vitamin B5 than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain more Vitamin A, 39.7 times more Vitamin B1, 15.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Winged Bean Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Winged Bean Leaves:
- 14 ounces of Potato Skin have 2.9 times more Magnesium and 2.3 times more Potassium than Winged Bean Leaves.
- While 14 oz of Raw Winged Bean Leaves contain 7.5 times more Calcium, 2.3 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Winged Bean Leaves contain similar levels of Copper, Iron and Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Potato Skin as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Leaves contain 1.3 times more Energy and 2.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Winged Bean Leaves offer comparable quantities of Carbohydrate per 14 ounces.
- Both Raw Potato Skin as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.