Nutrient Comparison: Potato Skin VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Potato Skin versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Potato Skin vs Winged Bean Tuber:
- 14 ounces of Potato Skin have 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 18 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Winged Bean Tuber provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Potato Skin vs Winged Bean Tuber:
- 14 ounces of Potato Skin have 1.6 times more Iron and 1.5 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 3.3 times more Copper, 1.4 times more Potassium, 3.5 times more Sodium and 4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Winged Bean Tuber contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per 14 ounces.
- Both Raw Potato Skin as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 2.6 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.