Comparing Nutrients in 100 calories Potato SkinVS Winged Bean Tuber
Weight per 100 calories
Potato Skin
172g
Winged Bean Tuber
67.6g
Raw Winged Bean Tuber has 2.6 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Winged Bean Tuber?
Potato Skin VS Winged Bean Tuber Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Winged Bean Tuber?
Lets compare vitamin content per 100 calories of Potato Skin vs Winged Bean Tuber:
100 calories of Potato Skin have 1.6 times more Vitamin B3, 6.6 times more Vitamin B5, 8.1 times more Vitamin B6, 2.3 times more Vitamin B9 and more Vitamin C than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 7.1 times more Vitamin B1 and 1.5 times more Vitamin B2 than Raw Potato Skin.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
Both Raw Potato Skin as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Winged Bean Tuber:
100 calories of Potato Skin have 2.6 times more Calcium, 4.1 times more Iron, 2.4 times more Magnesium, 2.9 times more Manganese, 2.2 times more Phosphorus, 1.8 times more Potassium and 3.7 times more Water than Winged Bean Tuber.
While 100 kcal of Raw Winged Bean Tuber contain 1.3 times more Copper and 1.6 times more Zinc than Raw Potato Skin.
Both Raw Potato Skin as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Winged Bean Tuber contain 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Winged Bean Tuber offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Potato Skin as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.