Winged Bean Tuber has 1.6 times more energy per 100g than Baked Potato Flesh. It has average energy density when compared to other foods. Baked Potatoes Flesh no Salt having average energy density.
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Baked Potato Flesh?
Winged Bean Tuber VS Baked Potato Flesh Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Winged Bean Tuber or Baked Potato Flesh?
Lets compare vitamin content per 100 calories of Winged Bean Tuber vs Baked Potato Flesh:
100 calories of Winged Bean Tuber have 2.3 times more Vitamin B1, 4.5 times more Vitamin B2 and 1.3 times more Vitamin B9 than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.4 times more Vitamin B3, 7.6 times more Vitamin B5, 6.4 times more Vitamin B6 and more Vitamin C than Raw Winged Bean Tuber.
100 calories of Winged Bean Tuber have insufficient amounts of Vitamin B5 and Vitamin C
100 calories of Baked Potato Flesh have insufficient amounts of Vitamin B2
Both Raw Winged Bean Tuber as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Winged Bean Tuber vs Baked Potato Flesh:
100 calories of Winged Bean Tuber have 3.8 times more Calcium, 4.1 times more Copper, 3.6 times more Iron, 2.1 times more Manganese and 3 times more Zinc than Baked Potato Flesh.
While 100 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Water than Raw Winged Bean Tuber.
Both Winged Bean Tuber and Baked Potato Flesh contain similar levels of Potassium per 100 calories.
100 calories of Baked Potato Flesh lack sufficient amounts of Calcium
Both Raw Winged Bean Tuber as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Winged Bean Tuber have 3.7 times more Protein than Baked Potato Flesh.
Both Winged Bean Tuber and Baked Potato Flesh offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Raw Winged Bean Tuber as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.