Nutrient Comparison: Potato Skin VS Winged Bean Tuber per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Winged Bean Tuber:
- 1 pound of Potato Skin has 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 18 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Winged Bean Tuber provide similar amounts of Vitamin B9 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- 1 pound of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Winged Bean Tuber:
- 1 pound of Potato Skin has 1.6 times more Iron and 1.5 times more Water than Winged Bean Tuber.
- While 1 lb of Raw Winged Bean Tuber contains 3.3 times more Copper, 1.4 times more Potassium, 3.5 times more Sodium and 4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Winged Bean Tuber contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per one pound.
- Both Raw Potato Skin as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Winged Bean Tuber contains 2.6 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in one pound.