Nutrient Comparison: Potato Skin VS Winged Bean Tuber per 7 oz
Compare the macro and micronutrient content in 7 oz of Potato Skin versus 7 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Potato Skin vs Winged Bean Tuber:
- 7 ounces of Potato Skin have 2.6 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 18 times more Vitamin B1, 3.9 times more Vitamin B2 and 1.6 times more Vitamin B3 than Raw Potato Skin.
- Both Potato Skin and Winged Bean Tuber provide similar amounts of Vitamin B9 per seven ounces.
- 7 ounces of Potato Skin have insufficient amounts of Vitamin B1
- 7 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Raw Potato Skin as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Potato Skin vs Winged Bean Tuber:
- 7 ounces of Potato Skin have 1.6 times more Iron and 1.5 times more Water than Winged Bean Tuber.
- While 7 oz of Raw Winged Bean Tuber contain 3.3 times more Copper, 1.4 times more Potassium, 3.5 times more Sodium and 4 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Winged Bean Tuber contain similar levels of Calcium, Magnesium, Manganese and Phosphorus per seven ounces.
- Both Raw Potato Skin as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Winged Bean Tuber contain 2.6 times more Energy, 2.3 times more Carbohydrate and 4.5 times more Protein than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.