Nutrient Comparison: Potato Skin VS Yam per 1 lb
Compare the macro and micronutrient content in 1 lb of Potato Skin versus 1 lb of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Potato Skin vs Yam:
- 1 pound of Potato Skin has 1.9 times more Vitamin B3 than Yam.
- While 1 lb of Raw Yam contains 5.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Yam provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Potato Skin vs Yam:
- 1 pound of Potato Skin has 1.8 times more Calcium, 2.4 times more Copper, 6 times more Iron, 1.5 times more Manganese and 1.5 times more Zinc than Yam.
- While 1 lb of Raw Yam contains 1.4 times more Phosphorus and 2 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Yam contain similar levels of Magnesium per one pound.
- 1 pound of Yam lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Yam lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Potato Skin has 1.7 times more Protein than Yam.
- While 1 lb of Raw Yam contains 2 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in one pound.