Nutrient Comparison: Potato Skin VS Yam per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Yam to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Yam:
- 100 grams of Potato Skin have 1.9 times more Vitamin B3 than Yam.
- While 100 g of Raw Yam contain 5.3 times more Vitamin B1, 1.4 times more Vitamin B9 and 1.5 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Yam provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin B1
- Both Raw Potato Skin as well as Raw Yam have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Yam:
- 100 grams of Potato Skin have 1.8 times more Calcium, 2.4 times more Copper, 6 times more Iron, 1.5 times more Manganese and 1.5 times more Zinc than Yam.
- While 100 g of Raw Yam contain 1.4 times more Phosphorus and 2 times more Potassium than Raw Potato Skin.
- Both Potato Skin and Yam contain similar levels of Magnesium per 100 grams.
- 100 grams of Yam lack sufficient amounts of Calcium
- Both Raw Potato Skin as well as Raw Yam lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Potato Skin have 1.7 times more Protein than Yam.
- While 100 g of Raw Yam contain 2 times more Energy, 2.2 times more Carbohydrate and 1.6 times more Fiber than Raw Potato Skin.
- Both Raw Potato Skin as well as Raw Yam provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.