Nutrient Comparison: Yam VS Baked Potato Flesh per 100 g
Compare the macro and micronutrient content in 100 g of Yam versus 100 g of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yam vs Baked Potato Flesh:
- 100 grams of Yam have 1.5 times more Vitamin B2, 2.6 times more Vitamin B9, 1.3 times more Vitamin C and 8.8 times more Vitamin E than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 2.5 times more Vitamin B3 and 1.8 times more Vitamin B5 than Raw Yam.
- Both Yam and Baked Potato Flesh provide similar amounts of Vitamin B1 and Vitamin B6 per 100 grams.
- 100 grams of Baked Potato Flesh have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Yam as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yam vs Baked Potato Flesh:
- 100 grams of Yam have 1.5 times more Iron, 2.5 times more Manganese and 2.1 times more Potassium than Baked Potato Flesh.
- Both Yam and Baked Potato Flesh contain similar levels of Copper, Magnesium, Phosphorus and Zinc per 100 grams.
- Both Raw Yam as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Yam have 1.3 times more Energy, 1.3 times more Carbohydrate and 2.7 times more Fiber than Baked Potato Flesh.
- While 100 g of Baked Potatoes Flesh no Salt contain 3.4 times more Sugars and 1.3 times more Protein than Raw Yam.
- Both Raw Yam as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.