Nutrient Comparison: Yam VS Baked Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Yam versus 100 g of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Yam vs Baked Potato Skin:
- 100 grams of Yam have 1.3 times more Vitamin C and 8.8 times more Vitamin E than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 3.3 times more Vitamin B2, 5.6 times more Vitamin B3, 2.7 times more Vitamin B5 and 2.1 times more Vitamin B6 than Raw Yam.
- Both Yam and Baked Potato Skin provide similar amounts of Vitamin B1 and Vitamin B9 per 100 grams.
- 100 grams of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Raw Yam as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Yam vs Baked Potato Skin:
- 100 grams of Yam have 1.4 times more Potassium than Baked Potato Skin.
- While 100 g of Baked Potato Skin contain 2 times more Calcium, 4.6 times more Copper, 13 times more Iron, 2 times more Magnesium, 1.6 times more Manganese, 1.8 times more Phosphorus and 2 times more Zinc than Raw Yam.
- 100 grams of Yam lack sufficient amounts of Calcium
- Both Raw Yam as well as Baked Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Baked Potato Skin contain 1.7 times more Energy, 1.7 times more Carbohydrate, 1.9 times more Fiber and 2.8 times more Protein than Raw Yam.
- Both Raw Yam as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.