Nutrient Comparison: Winged Bean Leaves VS Baked Potato Flesh per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Baked Potato Flesh:
- 14 ounces of Winged Bean Leaves have more Vitamin A, 7.9 times more Vitamin B1, 28.7 times more Vitamin B2, 2.5 times more Vitamin B3, 1.8 times more Vitamin B9 and 3.5 times more Vitamin C than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 4.1 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Winged Bean Leaves.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Winged Bean Leaves as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Baked Potato Flesh:
- 14 ounces of Winged Bean Leaves have 44.8 times more Calcium, 2.1 times more Copper, 11.4 times more Iron, 8.5 times more Manganese, 1.3 times more Phosphorus and 4.4 times more Zinc than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 3.1 times more Magnesium and 2.2 times more Potassium than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Baked Potato Flesh contain similar levels of Water per 14 ounces.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Winged Bean Leaves as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 3 times more Protein than Baked Potato Flesh.
- While 14 oz of Baked Potatoes Flesh no Salt contain 1.3 times more Energy and 1.5 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.