Nutrient Comparison: Winged Bean Leaves VS Baked Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Winged Bean Leaves versus 14 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Winged Bean Leaves vs Baked Potato Skin:
- 14 ounces of Winged Bean Leaves have 405 times more Vitamin A, 6.8 times more Vitamin B1, 5.7 times more Vitamin B2 and 3.3 times more Vitamin C than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 6.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Baked Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Winged Bean Leaves vs Baked Potato Skin:
- 14 ounces of Winged Bean Leaves have 6.6 times more Calcium, 2.2 times more Manganese, 2.6 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 1.8 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Potassium than Raw Winged Bean Leaves.
- 14 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Winged Bean Leaves have 1.4 times more Protein than Baked Potato Skin.
- While 14 oz of Baked Potato Skin contain 2.7 times more Energy and 3.3 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.