Nutrient Comparison: Winged Bean Leaves VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Winged Bean Leaves versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Winged Bean Leaves vs Baked Potato Skin:
- 5 ounces of Winged Bean Leaves have 405 times more Vitamin A, 6.8 times more Vitamin B1, 5.7 times more Vitamin B2 and 3.3 times more Vitamin C than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.3 times more Vitamin B5, 2.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Winged Bean Leaves.
- Both Winged Bean Leaves and Baked Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Winged Bean Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Winged Bean Leaves vs Baked Potato Skin:
- 5 ounces of Winged Bean Leaves have 6.6 times more Calcium, 2.2 times more Manganese, 2.6 times more Zinc and 1.6 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.8 times more Copper, 1.8 times more Iron, 5.4 times more Magnesium, 1.6 times more Phosphorus and 3.3 times more Potassium than Raw Winged Bean Leaves.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Winged Bean Leaves as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Winged Bean Leaves have 1.4 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.7 times more Energy and 3.3 times more Carbohydrate than Raw Winged Bean Leaves.
- Both Raw Winged Bean Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.