Baked Potato Skin has 2.7 times more energy per unit of mass than Raw Winged Bean Leaves, which is above average in comparison to other foods. Winged Bean Leaves having average energy density.
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Baked Potato Skin?
Winged Bean Leaves VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Winged Bean Leaves or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Winged Bean Leaves vs Baked Potato Skin:
300 calories of Winged Bean Leaves have 1083.6 times more Vitamin A, 18.3 times more Vitamin B1, 15.2 times more Vitamin B2, 3 times more Vitamin B3, 1.9 times more Vitamin B9 and 8.9 times more Vitamin C than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2.4 times more Vitamin B5 than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Baked Potato Skin provide similar amounts of Vitamin B6 per 300 calories.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A
Both Raw Winged Bean Leaves as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Winged Bean Leaves vs Baked Potato Skin:
300 calories of Winged Bean Leaves have 17.6 times more Calcium, 1.5 times more Copper, 1.5 times more Iron, 5.9 times more Manganese, 1.7 times more Phosphorus, 3.4 times more Selenium, 7 times more Zinc and 4.3 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 2 times more Magnesium than Raw Winged Bean Leaves.
Both Winged Bean Leaves and Baked Potato Skin contain similar levels of Potassium per 300 calories.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Winged Bean Leaves have 7 times more Omega 3 and 3.6 times more Protein than Baked Potato Skin.
Both Winged Bean Leaves and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Winged Bean Leaves as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.