Nutrient Comparison: Baked Potato Flesh VS Winged Bean Tuber per 14 oz
Compare the macro and micronutrient content in 14 oz of Baked Potato Flesh versus 14 oz of Winged Bean Tuber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Baked Potato Flesh vs Winged Bean Tuber:
- 14 ounces of Baked Potato Flesh have 4.8 times more Vitamin B5, 4 times more Vitamin B6 and more Vitamin C than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 3.6 times more Vitamin B1, 7.1 times more Vitamin B2 and 2.1 times more Vitamin B9 than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Winged Bean Tuber provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2
- 14 ounces of Winged Bean Tuber have insufficient amounts of Vitamin C
- Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Tuber have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Baked Potato Flesh vs Winged Bean Tuber:
- 14 ounces of Baked Potato Flesh have 1.3 times more Water than Winged Bean Tuber.
- While 14 oz of Raw Winged Bean Tuber contain 6 times more Calcium, 6.4 times more Copper, 5.7 times more Iron, 3.3 times more Manganese, 1.5 times more Potassium, 7 times more Sodium and 4.8 times more Zinc than Baked Potatoes Flesh no Salt.
- Both Baked Potato Flesh and Winged Bean Tuber contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Tuber lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Winged Bean Tuber contain 1.6 times more Energy, 1.3 times more Carbohydrate and 5.9 times more Protein than Baked Potatoes Flesh no Salt.
- Both Baked Potatoes Flesh no Salt as well as Raw Winged Bean Tuber provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.