Nutrient Comparison: Potato Skin VS Winged Bean Leaves per 100 g
Compare the macro and micronutrient content in 100 g of Potato Skin versus 100 g of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Potato Skin vs Winged Bean Leaves:
- 100 grams of Potato Skin have 2.2 times more Vitamin B5 than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain more Vitamin A, 39.7 times more Vitamin B1, 15.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Winged Bean Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Potato Skin vs Winged Bean Leaves:
- 100 grams of Potato Skin have 2.9 times more Magnesium and 2.3 times more Potassium than Winged Bean Leaves.
- While 100 g of Raw Winged Bean Leaves contain 7.5 times more Calcium, 2.3 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Winged Bean Leaves contain similar levels of Copper, Iron and Water per 100 grams.
- 100 grams of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Potato Skin as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Winged Bean Leaves contain 1.3 times more Energy and 2.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Winged Bean Leaves offer comparable quantities of Carbohydrate per 100 grams.
- Both Raw Potato Skin as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.