Nutrient Comparison: Potato Skin VS Winged Bean Leaves per 5 oz
Compare the macro and micronutrient content in 5 oz of Potato Skin versus 5 oz of Winged Bean Leaves to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Potato Skin vs Winged Bean Leaves:
- 5 ounces of Potato Skin have 2.2 times more Vitamin B5 than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain more Vitamin A, 39.7 times more Vitamin B1, 15.8 times more Vitamin B2, 3.4 times more Vitamin B3 and 3.9 times more Vitamin C than Raw Potato Skin.
- Both Potato Skin and Winged Bean Leaves provide similar amounts of Vitamin B6 and Vitamin B9 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Potato Skin as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Potato Skin vs Winged Bean Leaves:
- 5 ounces of Potato Skin have 2.9 times more Magnesium and 2.3 times more Potassium than Winged Bean Leaves.
- While 5 oz of Raw Winged Bean Leaves contain 7.5 times more Calcium, 2.3 times more Manganese, 1.7 times more Phosphorus and 3.7 times more Zinc than Raw Potato Skin.
- Both Potato Skin and Winged Bean Leaves contain similar levels of Copper, Iron and Water per five ounces.
- 5 ounces of Winged Bean Leaves lack sufficient amounts of Magnesium
- Both Raw Potato Skin as well as Raw Winged Bean Leaves lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Winged Bean Leaves contain 1.3 times more Energy and 2.3 times more Protein than Raw Potato Skin.
- Both Potato Skin and Winged Bean Leaves offer comparable quantities of Carbohydrate per five ounces.
- Both Raw Potato Skin as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 3 and Omega 6 in five ounces.