Comparing Nutrients in 100 calories Potato SkinVS Boiled Young Winged Beans
Weight per 100 calories
Potato Skin
172g
Boiled Young Winged Beans
263g
Potato Skin has 1.5 times more energy per 100g than Boiled Young Winged Beans. It has low energy density when compared to other foods. Boiled and Drained Young Winged Beans having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Young Winged Beans?
Potato Skin VS Boiled Young Winged Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Boiled Young Winged Beans?
Lets compare vitamin content per 100 calories of Potato Skin vs Boiled Young Winged Beans:
100 calories of Potato Skin have 4.8 times more Vitamin B5 and 1.9 times more Vitamin B6 than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 6.3 times more Vitamin B1, 2.9 times more Vitamin B2, 3.1 times more Vitamin B9 and 1.3 times more Vitamin C than Raw Potato Skin.
Both Potato Skin and Boiled Young Winged Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Potato Skin as well as Boiled and Drained Young Winged Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Boiled Young Winged Beans:
100 calories of Potato Skin have 7.5 times more Copper, 1.9 times more Iron and 2.5 times more Manganese than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 3.1 times more Calcium, 2 times more Magnesium, 5.6 times more Selenium and 1.7 times more Water than Raw Potato Skin.
Both Potato Skin and Boiled Young Winged Beans contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Potato Skin have 2.5 times more Carbohydrate than Boiled Young Winged Beans.
While 100 kcal of Boiled and Drained Young Winged Beans contain 2.6 times more Omega 3 and 3.2 times more Protein than Raw Potato Skin.
Both Potato Skin and Boiled Young Winged Beans offer comparable quantities of Energy per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Boiled and Drained Young Winged Beans provide inadequate amounts of Omega 6 in 100 calories.