Comparing Nutrients in 100 calories Potato SkinVS Winged Bean Leaves
Weight per 100 calories
Potato Skin
172g
Winged Bean Leaves
135g
Raw Winged Bean Leaves have 1.3 times more energy per unit of mass than Raw Potato Skin, which is average in comparison to other foods. Potato Skin having low energy density.
Discover which food has more nutrients per 100 calories - Potato Skin or Winged Bean Leaves?
Potato Skin VS Winged Bean Leaves Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Potato Skin or Winged Bean Leaves?
Lets compare vitamin content per 100 calories of Potato Skin vs Winged Bean Leaves:
100 calories of Potato Skin have 2.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.4 times more Vitamin B9 than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain more Vitamin A, 31.1 times more Vitamin B1, 12.4 times more Vitamin B2, 2.6 times more Vitamin B3 and 3.1 times more Vitamin C than Raw Potato Skin.
100 calories of Potato Skin have insufficient amounts of Vitamin A
Both Raw Potato Skin as well as Raw Winged Bean Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Potato Skin vs Winged Bean Leaves:
100 calories of Potato Skin have 3.7 times more Magnesium, 3 times more Potassium and 1.4 times more Water than Winged Bean Leaves.
While 100 kcal of Raw Winged Bean Leaves contain 5.9 times more Calcium, 1.8 times more Manganese, 1.3 times more Phosphorus, 2.4 times more Selenium and 2.9 times more Zinc than Raw Potato Skin.
Both Potato Skin and Winged Bean Leaves contain similar levels of Copper and Iron per 100 calories.
100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Winged Bean Leaves contain 2 times more Omega 3 and 1.8 times more Protein than Raw Potato Skin.
Both Potato Skin and Winged Bean Leaves offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Potato Skin provide inadequate amounts of Omega 3
Both Raw Potato Skin as well as Raw Winged Bean Leaves provide inadequate amounts of Omega 6 in 100 calories.