Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked with Salt VS Boiled Yardlong Bean with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked with Salt versus 5 oz of Boiled Yardlong Bean with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Yardlong Bean with Salt:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 6.1 times more Vitamin B5 and 9.5 times more Vitamin B6 than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain 3.8 times more Vitamin A, 3.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Yardlong Bean with Salt provide similar amounts of Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have insufficient amounts of Vitamin A
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Yardlong Bean with Salt:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 3.2 times more Copper, 1.8 times more Manganese and 2.3 times more Potassium than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain 3.1 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Selenium and 1.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled Yardlong Bean with Salt contain similar levels of Phosphorus and Sodium per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked with Salt have 2.4 times more Energy and 2.9 times more Carbohydrate than Boiled Yardlong Bean with Salt.
- While 5 oz of Boiled and Drained Yardlong Bean with Salt contain 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Yardlong Bean with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.