Lets compare vitamin content per 100 grams of Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Yardlong Bean with Salt:
Cooked Yam, Boiled, Drained, Or Baked with Salt has 6.1 times more Vitamin B5 and 9.5 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
While Boiled and Drained Yardlong Bean with Salt contains 3.8 times more Vitamin A, 3.5 times more Vitamin B2, 2.8 times more Vitamin B9 and 1.3 times more Vitamin C than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled and Drained Yardlong Bean with Salt have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cooked Yam, Boiled, Drained, Or Baked with Salt vs Boiled Yardlong Bean with Salt:
Cooked Yam, Boiled, Drained, Or Baked with Salt has 3.2 times more Copper, 1.8 times more Manganese and 2.3 times more Potassium than Boiled and Drained Yardlong Bean with Salt.
While Boiled and Drained Yardlong Bean with Salt contains 3.1 times more Calcium, 1.9 times more Iron, 2.3 times more Magnesium, 2.1 times more Selenium and 1.8 times more Zinc than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt and Boiled and Drained Yardlong Bean with Salt have similar amounts of Phosphorus, Sodium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Yam, Boiled, Drained, Or Baked with Salt has 2.4 times more Energy and 2.9 times more Carbohydrate than Boiled and Drained Yardlong Bean with Salt.
While Boiled and Drained Yardlong Bean with Salt contains 1.9 times more Omega 3 and 1.7 times more Protein than Cooked Yam, Boiled, Drained, Or Baked with Salt.
Both Cooked Yam, Boiled, Drained, Or Baked with Salt as well as Boiled and Drained Yardlong Bean with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.