Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 1.7 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.8 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 8.5 times more Vitamin A, 2.9 times more Vitamin B2, 1.9 times more Vitamin B9, 3.3 times more Vitamin C, 3.9 times more Vitamin E and 38.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Boiled Spears Frozen Broccoli:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 3.5 times more Copper and 3.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 3.6 times more Calcium, 2.7 times more Selenium, 1.5 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Spears Frozen Broccoli contain similar levels of Iron, Magnesium, Manganese and Phosphorus per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 4.1 times more Energy, 5.1 times more Carbohydrate and 1.3 times more Fiber than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 4.7 times more Omega 3, 3 times more Sugars and 2.1 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.