Comparing Nutrients in 100 calories Cooked Yam, Boiled, Drained, Or BakedVS Boiled Spears Frozen Broccoli
Weight per 100 calories
Cooked Yam, Boiled, Drained, Or Baked
86.2g
Boiled Spears Frozen Broccoli
357g
Cooked Yam, Boiled, Drained, Or Baked has 4.1 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Boiled Spears Frozen Broccoli?
Cooked Yam, Boiled, Drained, Or Baked VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Yam, Boiled, Drained, Or Baked or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Cooked Yam, Boiled, Drained, Or Baked vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 35.2 times more Vitamin A, 2.4 times more Vitamin B1, 12 times more Vitamin B2, 3.4 times more Vitamin B3, 3.6 times more Vitamin B5, 2.4 times more Vitamin B6, 7.8 times more Vitamin B9, 13.7 times more Vitamin C, 16.1 times more Vitamin E and 158.7 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
100 calories of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A, Vitamin B2, Vitamin E and Vitamin K
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Yam, Boiled, Drained, Or Baked vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 15.1 times more Calcium, 4.9 times more Iron, 4.6 times more Magnesium, 3.6 times more Manganese, 4.7 times more Phosphorus, 11.2 times more Selenium, 12.4 times more Sodium, 6.2 times more Zinc and 5.4 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Spears Frozen Broccoli contain similar levels of Copper and Potassium per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Yam, Boiled, Drained, Or Baked have 1.2 times more Carbohydrate than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 19.3 times more Omega 3, 12.4 times more Sugars, 3.2 times more Fiber and 8.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
Both Cooked Yam, Boiled, Drained, Or Baked and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 100 calories.