Comparing Nutrients in 100 calories Boiled Spears Frozen BroccoliVS Yambean
Weight per 100 calories
Boiled Spears Frozen Broccoli
357g
Yambean
263g
Raw Yambean has 1.4 times more energy per unit of mass than Boiled and Drained Spears Frozen Broccoli, which is low in comparison to other foods. Boiled Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Yambean ?
Boiled Spears Frozen Broccoli VS Yambean Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Spears Frozen Broccoli or Yambean ?
Lets compare vitamin content per 100 calories of Boiled Spears Frozen Broccoli vs Yambean :
100 calories of Boiled Spears Frozen Broccoli have 69.2 times more Vitamin A, 3.7 times more Vitamin B1, 3.8 times more Vitamin B2, 3.1 times more Vitamin B3, 2.8 times more Vitamin B5, 4.2 times more Vitamin B6, 3.4 times more Vitamin B9, 2.7 times more Vitamin C, 3.9 times more Vitamin E and 398.5 times more Vitamin K than Yambean .
100 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Spears Frozen Broccoli vs Yambean :
100 calories of Boiled Spears Frozen Broccoli have 5.8 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 2.3 times more Magnesium, 7.4 times more Manganese, 4.1 times more Phosphorus, 1.6 times more Potassium, 3.7 times more Selenium, 8.1 times more Sodium, 2.5 times more Zinc and 1.4 times more Water than Yambean .
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Spears Frozen Broccoli have 4.1 times more Omega 3 and 5.8 times more Protein than Yambean .
Both Boiled Spears Frozen Broccoli and Yambean offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 100 calories.
Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yambean provide inadequate amounts of Omega 6 in 100 calories.