Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yambean per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Spears Frozen Broccoli versus 14 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Spears Frozen Broccoli vs Yambean :
- 14 ounces of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2 times more Vitamin C, 2.9 times more Vitamin E and 293.7 times more Vitamin K than Yambean .
- 14 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Spears Frozen Broccoli vs Yambean :
- 14 ounces of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.7 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Selenium and 1.9 times more Zinc than Yambean .
- Both Boiled Spears Frozen Broccoli and Yambean contain similar levels of Copper, Iron, Potassium and Water per 14 ounces.
- 14 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Spears Frozen Broccoli have 3 times more Omega 3 and 4.3 times more Protein than Yambean .
- While 14 oz of Raw Yambean contain 1.6 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yambean offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yambean provide inadequate amounts of Energy and Omega 6 in 14 ounces.