Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yambean per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Spears Frozen Broccoli versus 100 g of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Spears Frozen Broccoli vs Yambean :
- 100 grams of Boiled Spears Frozen Broccoli have 51 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2 times more Vitamin C, 2.9 times more Vitamin E and 293.7 times more Vitamin K than Yambean .
- 100 grams of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Spears Frozen Broccoli vs Yambean :
- 100 grams of Boiled Spears Frozen Broccoli have 4.3 times more Calcium, 1.7 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Selenium and 1.9 times more Zinc than Yambean .
- Both Boiled Spears Frozen Broccoli and Yambean contain similar levels of Copper, Iron, Potassium and Water per 100 grams.
- 100 grams of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Spears Frozen Broccoli have 3 times more Omega 3 and 4.3 times more Protein than Yambean .
- While 100 g of Raw Yambean contain 1.6 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yambean offer comparable quantities of Sugars per 100 grams.
- 100 grams of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yambean provide inadequate amounts of Energy and Omega 6 in 100 grams.