Nutrient Comparison: Boiled Spears Frozen Broccoli VS Yambean per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Spears Frozen Broccoli versus 1 kg of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Spears Frozen Broccoli vs Yambean :
- 1 kilogram of Boiled Spears Frozen Broccoli has 51 times more Vitamin A, 2.8 times more Vitamin B1, 2.8 times more Vitamin B2, 2.3 times more Vitamin B3, 2 times more Vitamin B5, 3.1 times more Vitamin B6, 2.5 times more Vitamin B9, 2 times more Vitamin C, 2.9 times more Vitamin E and 293.7 times more Vitamin K than Yambean .
- 1 kilogram of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Spears Frozen Broccoli vs Yambean :
- 1 kilogram of Boiled Spears Frozen Broccoli has 4.3 times more Calcium, 1.7 times more Magnesium, 5.4 times more Manganese, 3.1 times more Phosphorus, 2.7 times more Selenium and 1.9 times more Zinc than Yambean .
- Both Boiled Spears Frozen Broccoli and Yambean contain similar levels of Copper, Iron, Potassium and Water per one kilogram.
- 1 kilogram of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Spears Frozen Broccoli has 3 times more Omega 3 and 4.3 times more Protein than Yambean .
- While 1 kg of Raw Yambean contains 1.6 times more Carbohydrate and 1.6 times more Fiber than Boiled and Drained Spears Frozen Broccoli.
- Both Boiled Spears Frozen Broccoli and Yambean offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Spears Frozen Broccoli as well as Raw Yambean provide inadequate amounts of Energy and Omega 6 in one kilogram.