Nutrient Comparison: Cooked Yam, Boiled, Drained, Or Baked VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Yam, Boiled, Drained, Or Baked versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Yam, Boiled, Drained, Or Baked vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 37.8 times more Vitamin A, 1.8 times more Vitamin B1, 5 times more Vitamin B2, 3.7 times more Vitamin B3, 1.4 times more Vitamin B5, 4.4 times more Vitamin B9, 3.1 times more Vitamin C, 7.4 times more Vitamin E and 111.3 times more Vitamin K than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Cooked Broccoli Raab provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have insufficient amounts of Vitamin A and Vitamin K
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Yam, Boiled, Drained, Or Baked vs Cooked Broccoli Raab:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 2 times more Copper and 2 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 8.4 times more Calcium, 2.4 times more Iron, 1.5 times more Magnesium, 1.7 times more Phosphorus, 1.9 times more Selenium, 7 times more Sodium, 2.7 times more Zinc and 1.3 times more Water than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- Both Cooked Yam, Boiled, Drained, Or Baked and Cooked Broccoli Raab contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked have 4.6 times more Energy, 8.8 times more Carbohydrate and 1.4 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 22.3 times more Omega 3 and 2.6 times more Protein than Cooked Yam, Boiled, Drained, Or Baked no Salt.
- 5 ounces of Cooked Yam, Boiled, Drained, Or Baked provide inadequate amounts of Omega 3
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Cooked Yam, Boiled, Drained, Or Baked no Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.