Nutrient Comparison: Yambean VS Borage per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Borage to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Borage:
- 5 ounces of Yambean have 3.3 times more Vitamin B5 than Borage.
- While 5 oz of Raw Borage contain 210 times more Vitamin A, 3 times more Vitamin B1, 5.2 times more Vitamin B2, 4.5 times more Vitamin B3, 2 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Yambean .
- Both Yambean and Borage provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B3
- 5 ounces of Borage have insufficient amounts of Vitamin B5
- Both Raw Yambean as well as Raw Borage have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yambean vs Borage:
- 5 oz of Raw Borage contain 7.8 times more Calcium, 2.7 times more Copper, 5.5 times more Iron, 4.3 times more Magnesium, 5.8 times more Manganese, 2.9 times more Phosphorus, 3.1 times more Potassium and 20 times more Sodium than Raw Yambean .
- Both Yambean and Borage contain similar levels of Water per five ounces.
- 5 ounces of Yambean lack sufficient amounts of Calcium
- Both Raw Yambean as well as Raw Borage lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yambean have 2.9 times more Carbohydrate than Borage.
- While 5 oz of Raw Borage contain 2.5 times more Protein than Raw Yambean .
- 5 ounces of Yambean provide inadequate amounts of Protein
- Both Raw Yambean as well as Raw Borage provide inadequate amounts of Energy and Omega 6 in five ounces.