Nutrient Comparison: Yambean VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 131 times more Vitamin A, 8.1 times more Vitamin B1, 4.4 times more Vitamin B2, 6.1 times more Vitamin B3, 2.4 times more Vitamin B5, 4.1 times more Vitamin B6, 6.9 times more Vitamin B9, 3.5 times more Vitamin E and 746.7 times more Vitamin K than Raw Yambean .
- Both Yambean and Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin K
- Both Raw Yambean as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yambean vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 9 times more Calcium, 3.6 times more Iron, 1.8 times more Magnesium, 6.6 times more Manganese, 4.1 times more Phosphorus, 1.3 times more Potassium, 8.3 times more Sodium and 4.8 times more Zinc than Raw Yambean .
- Both Yambean and Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Yambean as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yambean have 3.1 times more Carbohydrate, 4.7 times more Sugars and 1.8 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 13.5 times more Omega 3 and 4.4 times more Protein than Raw Yambean .
- 5 ounces of Yambean provide inadequate amounts of Omega 3 and Protein
- Both Raw Yambean as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.