Nutrient Comparison: Yambean VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Almond paste:
- 5 ounces of Yambean have 202 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 4.1 times more Vitamin B1, 14.3 times more Vitamin B2, 7.1 times more Vitamin B3, 6.1 times more Vitamin B9 and 29.4 times more Vitamin E than Raw Yambean .
- Both Yambean and Almond paste provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Raw Yambean as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yambean vs Almond paste:
- 5 ounces of Yambean have 6.4 times more Water than Almond paste.
- While 5 oz of Almond paste contain 14.3 times more Calcium, 9.5 times more Copper, 2.7 times more Iron, 10.8 times more Magnesium, 14.3 times more Manganese, 14.3 times more Phosphorus, 2.1 times more Potassium, 6 times more Selenium and 9.3 times more Zinc than Raw Yambean .
- 5 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 12.1 times more Energy, 308.2 times more Fat, 125.2 times more Saturated Fat, 14.2 times more Omega 3, 192.3 times more Omega 6, 5.4 times more Carbohydrate, 20.1 times more Sugars and 12.5 times more Protein than Raw Yambean .
- Both Yambean and Almond paste offer comparable quantities of Fiber per five ounces.
- 5 ounces of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein