Nutrient Comparison: Yambean VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Roasted Cashews:
- 5 ounces of Yambean have more Vitamin C than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 10 times more Vitamin B1, 6.9 times more Vitamin B2, 7 times more Vitamin B3, 9 times more Vitamin B5, 6.1 times more Vitamin B6, 5.8 times more Vitamin B9, 2 times more Vitamin E and 115.7 times more Vitamin K than Raw Yambean .
- 5 ounces of Yambean have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin K
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Yambean as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yambean vs Roasted Cashews:
- 5 ounces of Yambean have 53 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.8 times more Calcium, 46.3 times more Copper, 10 times more Iron, 21.7 times more Magnesium, 13.8 times more Manganese, 27.2 times more Phosphorus, 3.8 times more Potassium, 16.7 times more Selenium and 35 times more Zinc than Raw Yambean .
- 5 ounces of Yambean lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yambean have 1.6 times more Fiber than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 15.1 times more Energy, 515 times more Fat, 436 times more Saturated Fat, 11.5 times more Omega 3, 264.1 times more Omega 6, 3.7 times more Carbohydrate, 2.8 times more Sugars and 21.3 times more Protein than Raw Yambean .
- 5 ounces of Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein