Nutrient Comparison: Yambean VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Yambean versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yambean vs Baked Potato Skin:
- 5 ounces of Yambean have 1.5 times more Vitamin C and 11.5 times more Vitamin E than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.1 times more Vitamin B1, 3.7 times more Vitamin B2, 15.3 times more Vitamin B3, 6.3 times more Vitamin B5, 14.6 times more Vitamin B6 and 1.8 times more Vitamin B9 than Raw Yambean .
- 5 ounces of Yambean have insufficient amounts of Vitamin B1 and Vitamin B3
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin E
- Both Raw Yambean as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Yambean vs Baked Potato Skin:
- 5 ounces of Yambean have 1.9 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.8 times more Calcium, 17 times more Copper, 11.7 times more Iron, 3.6 times more Magnesium, 10.3 times more Manganese, 5.6 times more Phosphorus, 3.8 times more Potassium and 3.1 times more Zinc than Raw Yambean .
- 5 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Raw Yambean as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yambean have 1.3 times more Sugars than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 5.2 times more Energy, 5.2 times more Carbohydrate, 1.6 times more Fiber and 6 times more Protein than Raw Yambean .
- 5 ounces of Yambean provide inadequate amounts of Energy and Protein
- Both Raw Yambean as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.