Nutrient Comparison: Boiled Yardlong Bean with Salt VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean with Salt versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean with Salt vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 5.7 times more Vitamin A, 1.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 6.3 times more Vitamin B5, 7.1 times more Vitamin B6 and 1.8 times more Vitamin B9 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Broccoli Raab provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean with Salt vs Broccoli Raab:
- 5 ounces of Boiled Yardlong Bean with Salt have 1.9 times more Magnesium, 1.5 times more Potassium, 1.5 times more Selenium and 7.3 times more Sodium than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.5 times more Calcium, 2.2 times more Iron, 2 times more Manganese, 1.3 times more Phosphorus and 2.1 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Broccoli Raab contain similar levels of Copper and Water per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Bean with Salt have 3.2 times more Carbohydrate than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.1 times more Omega 3 and 1.3 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in five ounces.