Nutrient Comparison: Boiled Yardlong Bean with Salt VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean with Salt versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Yardlong Bean with Salt have 23 times more Vitamin A and 2 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.4 times more Vitamin B1, 4.9 times more Vitamin B3, 16.8 times more Vitamin B5 and 25.6 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Baked Potato Skin provide similar amounts of Vitamin B2 and Vitamin C per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean with Salt vs Baked Potato Skin:
- 5 ounces of Boiled Yardlong Bean with Salt have 1.3 times more Calcium, 2.1 times more Selenium, 11.4 times more Sodium and 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 17.4 times more Copper, 7.2 times more Iron, 3.1 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.4 times more Zinc than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Baked Potato Skin contain similar levels of Magnesium per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 4.2 times more Energy, 5 times more Carbohydrate and 1.7 times more Protein than Boiled and Drained Yardlong Bean with Salt.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Yardlong Bean with Salt as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.