Nutrient Comparison: Boiled Yardlong Bean with Salt VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean with Salt versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean with Salt vs Potato Skin:
- 5 ounces of Boiled Yardlong Bean with Salt have more Vitamin A, 4 times more Vitamin B1, 2.6 times more Vitamin B2, 2.6 times more Vitamin B9 and 1.4 times more Vitamin C than Potato Skin.
- While 5 oz of Raw Potato Skin contain 1.6 times more Vitamin B3, 5.9 times more Vitamin B5 and 10 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean with Salt vs Potato Skin:
- 5 ounces of Boiled Yardlong Bean with Salt have 1.5 times more Calcium, 1.8 times more Magnesium, 1.5 times more Phosphorus, 5 times more Selenium and 24 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 9 times more Copper, 3.3 times more Iron, 3 times more Manganese and 1.4 times more Potassium than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Potato Skin contain similar levels of Zinc and Water per five ounces.
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Potato Skin contain 1.4 times more Carbohydrate than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.