Boiled Yardlong Bean With Salt VS Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yardlong Bean with Salt or Potato Skin?
Lets compare vitamin content per 100 calories of Boiled Yardlong Bean with Salt vs Potato Skin:
- 100 calories of Boiled Yardlong Bean with Salt have more Vitamin A, 5 times more Vitamin B1, 3.2 times more Vitamin B2, 3.3 times more Vitamin B9 and 1.8 times more Vitamin C than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 1.3 times more Vitamin B3, 4.8 times more Vitamin B5 and 8.1 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- 100 calories of Potato Skin have insufficient amounts of Vitamin A
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yardlong Bean with Salt vs Potato Skin:
- 100 calories of Boiled Yardlong Bean with Salt have 1.8 times more Calcium, 2.3 times more Magnesium, 1.9 times more Phosphorus, 6.2 times more Selenium, 29.6 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Potato Skin.
- While 100 kcal of Raw Potato Skin contain 7.3 times more Copper, 2.7 times more Iron and 2.4 times more Manganese than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Potato Skin contain similar levels of Potassium per 100 calories.
- 100 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Boiled Yardlong Bean with Salt have 2.1 times more Omega 3 and 1.2 times more Protein than Potato Skin.
- Both Boiled Yardlong Bean with Salt and Potato Skin offer comparable quantities of Energy and Carbohydrate per 100 calories.
- 100 calories of Potato Skin provide inadequate amounts of Omega 3
- Both Boiled and Drained Yardlong Bean with Salt as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 calories.