Nutrient Comparison: Boiled Yardlong Bean with Salt VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean with Salt versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Yardlong Bean with Salt have 1.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean with Salt vs Tomato Juice with Salt:
- 5 ounces of Boiled Yardlong Bean with Salt have 4.4 times more Calcium, 2.5 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Tomato Juice with Salt.
- Both Boiled Yardlong Bean with Salt and Tomato Juice with Salt contain similar levels of Copper, Sodium and Water per five ounces.
- 5 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Bean with Salt have 2.6 times more Carbohydrate and 3 times more Protein than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.