Nutrient Comparison: Boiled Yardlong Bean with Salt VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Yardlong Bean with Salt versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Yardlong Bean with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Yardlong Bean with Salt have 1.3 times more Vitamin B2 and 2.3 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 2.9 times more Vitamin B6 and 4.3 times more Vitamin C than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Tomato Juice with Salt provide similar amounts of Vitamin A, Vitamin B1 and Vitamin B3 per 14 ounces.
- 14 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Yardlong Bean with Salt vs Tomato Juice with Salt:
- 14 ounces of Boiled Yardlong Bean with Salt have 4.4 times more Calcium, 2.5 times more Iron, 3.8 times more Magnesium, 3 times more Manganese, 3 times more Phosphorus, 1.3 times more Potassium, 3 times more Selenium and 3.3 times more Zinc than Tomato Juice with Salt.
- Both Boiled Yardlong Bean with Salt and Tomato Juice with Salt contain similar levels of Copper, Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Yardlong Bean with Salt have 2.6 times more Carbohydrate and 3 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.