Nutrient Comparison: Boiled Yardlong Bean with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Yardlong Bean with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Yardlong Bean with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Yardlong Bean with Salt have 1.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 1.3 times more Vitamin C than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
- Both Boiled Yardlong Bean with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Boiled Yardlong Bean with Salt have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Yardlong Bean with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Boiled Yardlong Bean with Salt have 1.3 times more Calcium, 1.7 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 2.1 times more Sodium and 3 times more Zinc than Tomatoes in Juice with Salt.
- Both Boiled Yardlong Bean with Salt and Tomatoes in Juice with Salt contain similar levels of Copper and Water per five ounces.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Yardlong Bean with Salt have 2.6 times more Carbohydrate and 3.2 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Protein
- Both Boiled and Drained Yardlong Bean with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.