Lets compare vitamin content per 100 grams of Boiled Yardlong Bean with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Yardlong Bean with Salt has 1.8 times more Vitamin B2, 5.6 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.8 times more Vitamin B1, 2.3 times more Vitamin B5 and 4.6 times more Vitamin B6 than Boiled and Drained Yardlong Bean with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin A and Vitamin B3 per 100 g.
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Yardlong Bean with Salt vs Tomatoes in Juice with Salt:
Boiled and Drained Yardlong Bean with Salt has 1.3 times more Calcium, 1.7 times more Iron, 4.2 times more Magnesium, 3 times more Manganese, 3.4 times more Phosphorus, 1.5 times more Potassium, 2.1 times more Selenium, 2.1 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Yardlong Bean with Salt and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Copper and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Yardlong Bean with Salt has 2.9 times more Energy, 4.3 times more Omega 3, 2.6 times more Carbohydrate and 3.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
Both Boiled and Drained Yardlong Bean with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.