Nutrient Comparison: Tomatoes in Juice with Salt VS White Sweet Corn per 100 g
Compare the macro and micronutrient content in 100 g of Tomatoes in Juice with Salt versus 100 g of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomatoes in Juice with Salt vs White Sweet Corn:
- 100 grams of Tomatoes in Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B6, 1.9 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 2.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Sweet Corn provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomatoes in Juice with Salt vs White Sweet Corn:
- 100 grams of Tomatoes in Juice with Salt have 16.5 times more Calcium, 7.7 times more Sodium and 1.2 times more Water than White Sweet Corn.
- While 100 g of Raw White Sweet Corn contain 3.7 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Sweet Corn contain similar levels of Copper and Iron per 100 grams.
- 100 grams of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 100 grams of White Sweet Corn lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw White Sweet Corn contain 5.4 times more Energy, 5.6 times more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 100 grams of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 100 grams.