Nutrient Comparison: Tomatoes in Juice with Salt VS White Sweet Corn per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomatoes in Juice with Salt versus 14 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomatoes in Juice with Salt vs White Sweet Corn:
- 14 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B6, 1.9 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 2.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Sweet Corn provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomatoes in Juice with Salt vs White Sweet Corn:
- 14 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 7.7 times more Sodium and 1.2 times more Water than White Sweet Corn.
- While 14 oz of Raw White Sweet Corn contain 3.7 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Sweet Corn contain similar levels of Copper and Iron per 14 ounces.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 14 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Sweet Corn lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw White Sweet Corn contain 5.4 times more Energy, 5.6 times more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in 14 ounces.