Nutrient Comparison: Tomatoes in Juice with Salt VS White Sweet Corn per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice with Salt versus 7 oz of White Sweet Corn to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice with Salt vs White Sweet Corn:
- 7 ounces of Tomatoes in Juice with Salt have more Vitamin A, 2.9 times more Vitamin B1, 2 times more Vitamin B6, 1.9 times more Vitamin C, 8.4 times more Vitamin E and 8.7 times more Vitamin K than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 2.4 times more Vitamin B3, 6.5 times more Vitamin B5 and 5.8 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Sweet Corn provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of White Sweet Corn have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Sweet Corn have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice with Salt vs White Sweet Corn:
- 7 ounces of Tomatoes in Juice with Salt have 16.5 times more Calcium, 7.7 times more Sodium and 1.2 times more Water than White Sweet Corn.
- While 7 oz of Raw White Sweet Corn contain 3.7 times more Magnesium, 2.4 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 3.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- Both Tomatoes in Juice with Salt and White Sweet Corn contain similar levels of Copper and Iron per seven ounces.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Zinc
- 7 ounces of White Sweet Corn lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Sweet Corn lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw White Sweet Corn contain 5.4 times more Energy, 5.6 times more Omega 6, 5.5 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 4.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice with Salt as well as Raw White Sweet Corn provide inadequate amounts of Omega 3 in seven ounces.