Nutrient Comparison: Yardlong Bean VS Cucumber per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Bean versus 5 oz of Cucumber to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Bean vs Cucumber:
- 5 ounces of Yardlong Bean have 8.6 times more Vitamin A, 4 times more Vitamin B1, 3.3 times more Vitamin B2, 4.2 times more Vitamin B3, 8.9 times more Vitamin B9 and 6.7 times more Vitamin C than Cucumber.
- While 5 oz of Raw Whole Cucumber contain 4.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Yardlong Bean.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Cucumber have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin B9
- Both Raw Yardlong Bean as well as Raw Whole Cucumber have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Bean vs Cucumber:
- 5 ounces of Yardlong Bean have 3.1 times more Calcium, 1.7 times more Iron, 3.4 times more Magnesium, 2.6 times more Manganese, 2.5 times more Phosphorus, 1.6 times more Potassium, 5 times more Selenium and 1.9 times more Zinc than Cucumber.
- Both Yardlong Bean and Cucumber contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cucumber lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Bean have 14 times more Omega 3, 2.3 times more Carbohydrate and 4.3 times more Protein than Cucumber.
- 5 ounces of Cucumber provide inadequate amounts of Omega 3 and Protein
- Both Raw Yardlong Bean as well as Raw Whole Cucumber provide inadequate amounts of Energy and Omega 6 in five ounces.