Nutrient Comparison: Yardlong Bean VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Yardlong Bean versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Yardlong Bean vs Baked Potato Flesh:
- 5 ounces of Yardlong Bean have more Vitamin A, 5.2 times more Vitamin B2, 6.9 times more Vitamin B9 and 1.5 times more Vitamin C than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 3.4 times more Vitamin B3, 10.1 times more Vitamin B5 and 12.5 times more Vitamin B6 than Raw Yardlong Bean.
- Both Yardlong Bean and Baked Potato Flesh provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Yardlong Bean have insufficient amounts of Vitamin B5 and Vitamin B6
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
- Both Raw Yardlong Bean as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Yardlong Bean vs Baked Potato Flesh:
- 5 ounces of Yardlong Bean have 10 times more Calcium, 1.3 times more Iron, 1.8 times more Magnesium, 1.3 times more Manganese, 5 times more Selenium and 1.3 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 4.5 times more Copper and 1.6 times more Potassium than Raw Yardlong Bean.
- Both Yardlong Bean and Baked Potato Flesh contain similar levels of Phosphorus and Water per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Yardlong Bean have 7 times more Omega 3 and 1.4 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 2 times more Energy and 2.6 times more Carbohydrate than Raw Yardlong Bean.
- 5 ounces of Yardlong Bean provide inadequate amounts of Energy
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Yardlong Bean as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in five ounces.