Comparing Nutrients in 300 calories Yardlong BeanVS Baked Potato Flesh
Weight per 300 calories
Yardlong Bean
638g
Baked Potato Flesh
323g
Baked Potatoes Flesh no Salt have 2 times more energy per unit of mass than Raw Yardlong Bean, which is average in comparison to other foods. Yardlong Bean having low energy density.
Discover which food has more nutrients per 300 calories - Yardlong Bean or Baked Potato Flesh?
Yardlong Bean VS Baked Potato Flesh Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Yardlong Bean or Baked Potato Flesh?
Lets compare vitamin content per 300 calories of Yardlong Bean vs Baked Potato Flesh:
300 calories of Yardlong Bean have more Vitamin A, 2 times more Vitamin B1, 10.4 times more Vitamin B2, 13.6 times more Vitamin B9 and 2.9 times more Vitamin C than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.7 times more Vitamin B3, 5.1 times more Vitamin B5 and 6.3 times more Vitamin B6 than Raw Yardlong Bean.
300 calories of Baked Potato Flesh have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Yardlong Bean as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Yardlong Bean vs Baked Potato Flesh:
300 calories of Yardlong Bean have 19.8 times more Calcium, 2.7 times more Iron, 3.5 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.2 times more Potassium, 9.9 times more Selenium, 2.5 times more Zinc and 2.3 times more Water than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 2.3 times more Copper than Raw Yardlong Bean.
300 calories of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Yardlong Bean have 13.9 times more Omega 3 and 2.8 times more Protein than Baked Potato Flesh.
While 300 kcal of Baked Potatoes Flesh no Salt contain 1.3 times more Carbohydrate than Raw Yardlong Bean.
Both Yardlong Bean and Baked Potato Flesh offer comparable quantities of Energy per 300 calories.
300 calories of Baked Potato Flesh provide inadequate amounts of Omega 3
Both Raw Yardlong Bean as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in 300 calories.