Nutrient Comparison: Sprouted Alfalfa Seeds VS Toasted Sunflower Seeds per 7 oz
Compare the macro and micronutrient content in 7 oz of Sprouted Alfalfa Seeds versus 7 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sprouted Alfalfa Seeds vs Toasted Sunflower Seeds:
- 7 ounces of Sprouted Alfalfa Seeds have 5.9 times more Vitamin C than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 4.3 times more Vitamin B1, 2.3 times more Vitamin B2, 8.7 times more Vitamin B3, 12.5 times more Vitamin B5, 23.7 times more Vitamin B6 and 6.6 times more Vitamin B9 than Raw sprouted alfalfa seeds.
- 7 ounces of Toasted Sunflower Seeds have insufficient amounts of Vitamin C
- Both Raw sprouted alfalfa seeds as well as Toasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sprouted Alfalfa Seeds vs Toasted Sunflower Seeds:
- 7 ounces of Sprouted Alfalfa Seeds have 92.8 times more Water than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 1.8 times more Calcium, 11.7 times more Copper, 7.1 times more Iron, 4.8 times more Magnesium, 11.2 times more Manganese, 16.5 times more Phosphorus, 6.2 times more Potassium and 5.8 times more Zinc than Raw sprouted alfalfa seeds.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sprouted Alfalfa Seeds have 2.2 times more Omega 3 than Toasted Sunflower Seeds.
- While 7 oz of Toasted Sunflower Seed Kernels no Salt contain 26.9 times more Energy, 82.3 times more Fat, 86.3 times more Saturated Fat, 159.8 times more Omega 6, 9.8 times more Carbohydrate, 6.1 times more Fiber and 4.3 times more Protein than Raw sprouted alfalfa seeds.
- 7 ounces of Sprouted Alfalfa Seeds provide inadequate amounts of Energy, Omega 6 and Carbohydrate