Nutrient Comparison: Artichokes VS Oil Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Artichokes versus 7 oz of Oil Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Artichokes vs Oil Roasted Cashews:
- 7 ounces of Artichokes have 2.7 times more Vitamin B9 and 39 times more Vitamin C than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 5 times more Vitamin B1, 3.3 times more Vitamin B2, 1.7 times more Vitamin B3, 2.6 times more Vitamin B5, 2.8 times more Vitamin B6, 4.8 times more Vitamin E and 2.3 times more Vitamin K than Raw Artichokes.
- 7 ounces of Artichokes have insufficient amounts of Vitamin E
- 7 ounces of Oil Roasted Cashews have insufficient amounts of Vitamin C
- Both Raw Artichokes as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Artichokes vs Oil Roasted Cashews:
- 7 ounces of Artichokes have 7.2 times more Sodium and 24.4 times more Water than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 8.8 times more Copper, 4.7 times more Iron, 4.6 times more Magnesium, 6.5 times more Manganese, 5.9 times more Phosphorus, 1.7 times more Potassium, 101.5 times more Selenium and 10.9 times more Zinc than Raw Artichokes.
- Both Artichokes and Oil Roasted Cashews contain similar levels of Calcium per seven ounces.
- 7 ounces of Artichokes lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Artichokes have 1.6 times more Fiber than Oil Roasted Cashews.
- While 7 oz of Oil Roasted Cashew Nuts contain 12.3 times more Energy, 318.5 times more Fat, 235.5 times more Saturated Fat, 4 times more Omega 3, 184.3 times more Omega 6, 2.8 times more Carbohydrate, 5.1 times more Sugars and 5.1 times more Protein than Raw Artichokes.
- 7 ounces of Artichokes provide inadequate amounts of Energy, Omega 3 and Omega 6