Nutrient Comparison: Cooked Asparagus with Salt VS Sunflower Seed Butter per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Asparagus with Salt versus 7 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Asparagus with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Asparagus with Salt have 3.1 times more Vitamin B1 and 2.9 times more Vitamin C than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 6.2 times more Vitamin B3, 5.2 times more Vitamin B5, 7 times more Vitamin B6, 1.6 times more Vitamin B9 and 15.3 times more Vitamin E than Boiled and Drained Asparagus with Salt.
- Both Cooked Asparagus with Salt and Sunflower Seed Butter provide similar amounts of Vitamin B2 per seven ounces.
- Both Boiled and Drained Asparagus with Salt as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Asparagus with Salt vs Sunflower Seed Butter:
- 7 ounces of Cooked Asparagus with Salt have 80 times more Sodium and 149.4 times more Water than Sunflower Seed Butter.
- While 7 oz of Sunflower Seed Butter no Salt contain 2.8 times more Calcium, 9.7 times more Copper, 4.5 times more Iron, 22.2 times more Magnesium, 13.5 times more Manganese, 12.3 times more Phosphorus, 2.6 times more Potassium, 17.1 times more Selenium and 8.2 times more Zinc than Boiled and Drained Asparagus with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Sunflower Seed Butter no Salt contain 28 times more Energy, 250.9 times more Fat, 97.5 times more Saturated Fat, 1.7 times more Omega 3, 128.1 times more Omega 6, 5.7 times more Carbohydrate, 8.1 times more Sugars, 2.9 times more Fiber and 7.2 times more Protein than Boiled and Drained Asparagus with Salt.
- 7 ounces of Cooked Asparagus with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6